🌸 Welcome to YOGAz
A Women's Wellness Journey Through Gentle Movement & Deep Rest
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About ATSA
About ATSA
ATSA is a trusted martial arts and wellness academy based in Malaysia. Established in 2007, we specialize in delivering high-quality, structured training programs for children and adults. ATSA is a registered private academy, not a sports club, and operates independently with a strong emphasis on professionalism, integrity, and student development.
Our academy consistently provides top-notch martial arts instruction through our signature programs and dedicated team. We strive to offer the best possible experience in martial arts, helping our students improve their physical fitness, mental resilience, self-confidence, and personal discipline in a supportive environment.
Signature Program - ATSA Taekwondo, ATSA Yogaz, ATSA Fitness
ATSA Yogaz
YOGAz is our wellness-based movement program designed to improve flexibility, mindfulness, and body awareness. It helps calm the mind, restore the body, and support better sleep.
The ‘Z’ in YOGAz reflects our unique focus on Zzz… quality rest — the kind that restores energy, lifts your mood, and leaves you feeling truly refreshed each day.
🕒 Class Times: (1 session = 1 hours 30min)
🕒 Class Times: (1 session = 1 hours 30min)
🌞 Morning Session – 10:00 AM
Start your day with calm energy and clarity.
🌙 Evening Session – 7:00 PM
Your “Warm Hug Before Bed” — stretch, release, and relax into deep rest.
HIGHLIGHT ATSA YOGAZ
HIGHLIGHT ATSA YOGAZ
Ladies-Only Space
Ladies-Only Space
Led by a qualified female yoga master - safe and empowering space exclusively for women to move, relax, and reconnect with themselves.
Modest & Movement-Friendly Attire
Modest & Movement-Friendly Attire
Muslimah-friendly — no need to compromise. Come as you are, in modest wear that suits your comfort and values.
Sleep-Boosting Relaxation
Sleep-Boosting Relaxation
Gateway to deeper rest - Every session is designed to release tension, calm your mind, and help you sleep better naturally.
OTHERS
OTHERS
✨ Limited slots available. Pre-booking required.
✨ Limited slots available. Pre-booking required.
📩 DM us to register today!
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